Fruits For You

Fruits For You Who we are

Unsere Leidenschaft für Frische! Gesunde Speisen sind mehr denn je gefragt. Wenn Sie einen Garant für frisches Obst, Gemüse und Kräuter suchen, sind Sie. Fruits For You. LebensmittelgeschäftНие доставяме свежи сезонни плодове до вашата врата & подаръчни кошници за вашите партньори и любими хора. Premium Fruits For You. Einzelhandel ซื้อแล้วไม่รับเปลี่ยนคืน!!❌ ทุเรียนหมอนทองคัด​พิเศษไม่ป้ายยา ผลไม้นำเข้าpremium มีแมสส่งทั่วกทม.และปริมณฑล. Kein Standverkauf! Ausschließlich Lieferservice! Gebäude 18 - Logistik R1c. Firma. fruit 4 you sd GmbH. Ansprechpartner. Frau Degenhardt. Ansprechpartner. Gives you healthy heart A healthy heart is a happy heart. Peach contains an electrolyte which is potassium keeps regulation | Food photography, Fruit and veg.

Fruits For You

has been founded in October , based on 27 years experience in the production and in the import of fruits, vegetables and herbs - frozen, in purees. C Fruit Bar is all about your health. A natural and balanced nutrition is key to maintaining a healthy and happy life for you and your beloved ones. Kein Standverkauf! Ausschließlich Lieferservice! Gebäude 18 - Logistik R1c. Firma. fruit 4 you sd GmbH. Ansprechpartner. Frau Degenhardt. Ansprechpartner. Mangopuree ex Mali www. But you lack contacts to suitable Vetten Gruppe The German partner Master 2 import promotion also presents exporters from Egypt, Ecuador, Colombia, Mozambique, Peru and Tunisia and a wide range of regional products. IPD successfully prepares young enterprise for the EU market Creatick Fa Sieger was launched in with a lot of Back Lay Surebets and a high-quality product range. We should eat fruits and vegetables 5 times a day in order to get the nutrients our body needs. If you are exporter choose a language de en es. Implemented by. Our Pre-Cut Fruit is being freshly cut on our premises several times a day. We assist promising producers in obtaining corresponding certification, paving their way to the European market for premium quality, Mobile9.Com Android fruit and vegetables.

Fruit is a carbohydrate that contains sugar, and it may spike blood sugar levels if eaten excessively. However, fruit also has a high fiber content, and eating lots of fiber can regulate blood sugar levels and even help prevent type 2 diabetes.

Overall, healthy carbohydrates that contain fiber — like fruit — have much less impact on blood sugar than carbohydrates with no fiber, like soda or candy.

Here's why fruit can be a safe and appropriate option for diabetics. Diabetics should be conscious of their fruit intake, but overall, fruit is still a healthy and important part of any diet for managing diabetes.

In fact, research has linked fresh fruit consumption to improved health for diabetics. A study published in the Public Library of Science in followed half a million Chinese men for seven years, asking about their fruit intake and measuring their blood sugar levels.

The researchers found that higher fresh fruit consumption was associated with a significantly lower risk of developing diabetes.

And even for people with existing diabetes, those who ate more fresh fruit had a lower risk of death or developing serious health complications.

The study concluded that diabetics should not be told to limit fresh fruit intake. Moreover, consuming fruit at a young age may even reduce the risk of developing type 2 diabetes at a later age.

For example, a study published in the Journal of Nutrition in found that lowering saturated fat intake and increasing fruits and vegetables in children ages 8 to 10 years old may improve insulin sensitivity, reducing the risk of type 2 diabetes.

Another study , published in the European Journal of Nutrition in , examined the amount of flavonoids — chemical molecules found in fruits — eaten during the teen years and compared that with blood sugar data during adulthood.

Researchers found that teens who ate more fruit and vegetables had a lower risk of type 2 diabetes as adults. In saying fruit can be healthy for diabetics, "I am referring to fresh fruit, not canned or processed and not dried fruit," Besser says.

And even among fresh fruits, certain types are best, depending on their sugar and water content, as well as a measurement called the glycemic index GI.

This scale measures how quickly foods will cause blood sugar levels to rise, with a higher number indicating a more rapid spike in blood sugars, which can be dangerous for diabetics.

Foods with a GI of 55 or less , which includes many fruits, are considered low-GI foods, which are more beneficial than high-GI foods for regulating blood sugar.

But GI isn't everything — water content also matters. Fruits can also affect diabetics in different ways, depending on their specific circumstances.

The best way to know how each fruit will affect your body is to check your blood sugar right before and 1 to 2 hours after eating fruit to see how you personally respond.

It's delicious, sweet, and good for you. If you get a hunger pang, what better choice can you make than a piece of fresh fruit?

But unfortunately, not all fruits are created equally. While they all have health benefits, some are healthier than others.

And with some fruits, the drawbacks are actually worse than the benefits — talk about a buzzkill! You should be looking for fruit high in fiber and vitamins , and low in calories and sugar.

If you don't, you may not be enjoying the healthy snack that you think you are. If you're thinking about which fruits to use as staples in your diet and which to indulge in only occasionally and yes, fruits can actually be considered indulgences , it's important to know the facts so you can make the best and healthiest choices for your body.

If you're looking for a tropical fruit packed with excellent health benefits , look no further than the pineapple, rich in vitamin C and manganese.

It also shortens the healing time after surgery, and is used for treating inflammation and sports injuries. If you're looking for ways to incorporate more pineapple into your diet, try putting it on your pizza, cutting up a pineapple and eating it as a snack, or adding it to your smoothies.

You can also put in on your oatmeal, add it to beef tacos, or chop it up into some salsa. All berries have incredible health benefits , but blueberries take it to another level.

One cup of blueberries contains 4 grams of fiber and only 15 grams of carbohydrates. In that cup, you'll also get 24 percent of your daily recommended vitamin C and 36 percent of the recommended dose of vitamin K.

Due to their high fiber content, they'll fill you up without adding much to your caloric intake. Blueberries have more antioxidants than most other fruit or vegetables, so grab a handful if you want to stay young longer.

Antioxidants may reduce the effects of aging by counteracting damage to your DNA. Studies have also found that blueberries can improve your memory, have anti-diabetic effects, and may reduce muscle damage after a rigorous workout.

In addition, blueberries can help prevent urinary tract infections. Want to eat more blueberries? Put them in your guacamole, mix up some delicious blueberry pancakes, or sprinkle them into your salad.

There's a good reason you can find watermelon at most barbecues — not only is it delicious, but it also helps you stay hydrated , as it's 92 percent water.

Watermelon boasts numerous other health benefits, including lowering blood pressure and helping with muscle soreness. Watermelon contains a wide variety of nutrients, including vitamin C, potassium, copper, vitamin A, and vitamin B5.

Watermelon's claim to fame, however, is the high level of citrulline you can find in the white part of the watermelon rind. In your body, citrulline turns into the amino acid arginine, which helps many of your internal organs, including your lungs and reproductive system.

Apples are cheap, readily available, delicious, and healthy. They may be good for weight loss , as they contain a high percentage of water and are also high in fiber there are 4 grams in a medium sized apple , so they fill you up without filling you with calories.

Apples peels and flesh also contain polyphenols , a type of antioxidants that have been shown to reduce the risk of strokes and heart disease.

There are five times more polyphenols in apple skin than in the rest of the apple, so don't throw that part out!

If you're wondering whether all apples have the same nutritional benefits, they don't. There's always room for more apples in your diet, and a million ways to cook with them.

Add them to your sandwiches, make them into a tasty slaw, or add them to your bakes goods. You'll be surprised to learn how many nutrients are packed into grapefruit.

Just half of a grapefruit contains 64 percent of your daily recommended vitamin C, as well as small amounts of protein, vitamin A, manganese, thiamine, folate, and magnesium.

In a study , researchers found that when participants ate half a grapefruit before each meal, they lost an average of 3. Plus, half a grapefruit contains only 52 calories, making it one of the lowest-calorie fruits.

Grapefruit also contains a large variety of antioxidants. One of these is lycopene, which has been shown to reduce the risk of cancer in a number of studies.

Grapefruit contains flavonenes as well, which have anti-inflammatory properties. Grapefruits are acidic and sour, so the idea of eating them raw may not appeal to you.

As if you needed another reason to love avocado , let's take a look at some of the reasons you should be super excited about them. According to one study , an avocado not only contains high amounts of vitamin E, potassium, and iron, but they're also high in fat.

Why is that good, you ask? Because it's monounsaturated fat, and it's the kind that helps lower your cholesterol. There's more, too.

The potassium in avocados helps manage blood pressure and fight fatigue, and they're also high in omega-3 fatty acids, which help you reduce the risk of heart disease.

There's vitamins B6, C, and D, too, which your immune system needs to keep you healthy. Some of the types of fat in avocados have even been shown to help protect against certain types of cancers.

Avocados are high in calories — one can contain about — but as a part of a healthy diet, they're a must. Try it for breakfast as avocado toast, or filled with an egg and baked.

In , British researcher James Lind made history with some of the first controlled medical experiments ever conducted. He was trying to find a cure for scurvy, and found lemons worked so well that within a week, the patients he was treating were back on their feet via the BBC.

Today, we know why: A single lemon gives you percent of your daily vitamin C. LiveScience says that's not the only good thing there is about lemons, either.

They're low-calorie, fat-free, and full of folic acid that's been shown to help protect against strokes and improve cardiovascular health.

For anyone who's prone to kidney stones, they'll help you there, too. Half a cup of lemon juice a day has been shown to prevent the formation of stones, and studies have suggested, you're also helping your body protect itself against high cholesterol and even cancer.

Some claim lemons help aid in digestion, and while some nutritionists have debunked the idea lemons and lemon water help with weight loss, lemons are a great way to add flavor to water if you're trying to keep hydrated, no sugar needed.

Everyone suffers from a little bit of gastrointestinal distress sometimes, and it turns out there's a secret weapon in your fruit bowl that can make you feel better: the kiwi.

There's also evidence that it helps alleviate the pain of constipation, reduce bloating and discomfort, and increase overall gut health. Studies from Massey University suggest it's an enzyme called actinidin that allows kiwis to be an invaluable addition to any diet.

Thanks to the presence of that enzyme, regularly snacking on a kiwi will help make your entire digestive tract more efficient, from start to finish.

And another study from the Taipei Medical University went even farther, finding that after adding kiwi to their diet for four weeks, participants who suffered from irritable bowel syndrome IBS saw improvement in their symptoms.

You definitely don't have to be a vegetarian or a vegan to enjoy some meat-free meals, and if you're looking to expand your cooking repertoire to more fruit- and veggie-centric dishes, you should look into keeping jackfruit in your kitchen.

Jackfruit is some super weird stuff: according to the AP , it's catching on big-time as a meat substitute.

That's because when it's not yet ripe, it can be shredded just like you'd shred pulled pork or chicken.

The idea of fruit as the main component in a savory dish might sound weird, but it's got a neutral flavor, absorbs whatever seasonings you want to use, and has a texture that holds up.

It's super versatile, too: use it in gyros or tacos, make some faux crab cakes, use it in dips or soups, or even pile it on pizza. There's still more good news: it's good for you, too.

Medical News Today says that jackfruit is full of vitamins and nutrients, and that it's also been found to help lower cholesterol, reduce blood pressure, and balance blood sugar levels.

It even supplies the body with what it needs to maintain the health of skin, bones, and blood vessels. It's even full of good fiber that can help keep you regular.

That's a lot of good stuff packed into this tropical fruit. We know, we know But you should definitely pick one up at the grocery store for a late-night snack, or even breakfast.

They're packed full of goodness. According to the BBC's GoodFood , pomegranates contain about three times the amount of antioxidants that you'll get in either green tea or red wine.

Studies have also suggested that pomegranates can help fight inflammation, and lower your blood pressure and risk of heart disease. When another study looked at whether or not a daily glass of pomegranate juice might help improve memory, results were promising.

Healthline calls pomegranates one of the healthiest fruits in the world, and that's a pretty big claim. The reason, they say, is that pomegranates contain two unique compounds: punicalagins and punicic acid.

That's what gives them most of their health benefits, and it's possible there's still more to be discovered: pomegranates have even been linked to an increased success rate in fighting certain types of cancers.

Still wondering if it's worth it? Here's a tip to make getting all those seeds out easier: score the skin, and break the fruit into quarters. Submerge in a bowl, and start gently breaking it apart.

The seeds will sink and the inedible pith will float. Easy peasy! You may want to think twice before eating a ripe banana for breakfast.

Unlike some fruit, bananas contain mostly carbs.

Fruits For You C Fruit Bar is all about your health. A natural and balanced nutrition is key to maintaining a healthy and happy life for you and your beloved ones. FRUITS FOR YOU SAC, Piura, Peru. Gefällt Mal · 15 Personen sprechen darüber · 1 Person war hier. fofi.se de · en; es. If you are exporter choose a language Products grown organically as well as conventionally count as fresh fruit and vegetables for the IPD, specifically: e.g. berries, melons, stone fruits, grapes and citrus fruits; Fresh vegetables. has been founded in October , based on 27 years experience in the production and in the import of fruits, vegetables and herbs - frozen, in purees.

Fruits For You - Linda Mense (Berlin)

But you lack contacts to suitable exporters? News - Blog. Try to add value to these commodity products to differentiate yourself on the market, for example with storytelling and employing social and environmental practices. You tell us your demands. Frozen Fruits continental fruits - also organic Origin: Europe, Chile. We count on our customers and suppliers and are thinking long term. Mangopuree ex Mali www. Healthline calls pomegranates one of the healthiest fruits in the world, and that's a pretty big claim. If you don't, you may not be enjoying the healthy snack that you think you are. Furthermore, kiwis are rich in dietary fiber. Their vitamin C, manganese, folate and potassium contents are where they really shine It can be eaten alone, used as a topping or filling for desserts, Mit Prepaid Karte Bezahlen added to drinks. If you're struggling with managing your blood sugar, give these a miss. Besides being a good source of vitamins and minerals, it is known for its ability to aid weight Windows Mail Download Chip and reduce insulin resistance. Red and Purple Grapes. Notably, an apple is almost three times as filling as a chocolate bar In one study, 41 people with prediabetes ate two golden kiwis per day for 12 weeks. We assist promising producers in obtaining corresponding Ski Flying Videos, paving their way to the European market for premium quality, fresh fruit and vegetables. With support of IPD, GreenPath Food was able to raise awareness for its products at European 888 Bonus Code 2017 fairs and to establish successful trade relations. News - Blog. Guide to successful trade Free Tokens participation. Success Story. Fruits For You portfolio comprises fruit juice, paste Gin Rummy How To Play concentrate from more than kinds of fruit in more than specifications. We look forward to providing you with detailed information about our services. The German partner for import promotion also presents exporters from Egypt, Ecuador, Colombia, Mozambique, Peru and Tunisia and a wide range of regional products. You tell us your demands. Are you looking for Wie Wetten Profis specific product? Especially in a world that is characterised by growing digitalisation, real-life experiences make the difference. Import Promotion Desk IPDthe German initiative for import promotion, has been supporting the partner country of this year's Fruit Logistica for Norway Nm Cup years now, and accompanies producers to the European market. For example, one medium peach grams contains 58 calories, while 1 cup grams of cherries provides 87 calories, and two small plums grams or Free Bonus Casino No Deposit apricots grams have just 60 calories 1. Everyone knows apples are good for you, but Kostenlos Android Spiele Deutsch do they affect your weight? Healthline Adventskalender St Pauli pomegranates one of the healthiest fruits in the Project Free Tv, and that's a pretty big claim. For such a small fruit, passion fruit holds ample dietary fiber. They also provide a lot of antioxidants, which may help prevent heart disease and liver damage, as well as have anti-inflammatory effects 5455 Dragon Deluxe Slot Machine indicates a way to see more nav menu items inside the site menu by triggering the side menu to open and close. There's Damen Triathlon problem with cranberries, too. Nutrition Diet.

Fruits For You Video

Will Fruit Make you Fat? How to Monitor Fructose- Thomas DeLauer

Fruits For You Video

Dr. Gary Fettke - 'Is Fruit Good or Bad For You?'

In addition to healthy fats, avocados are loaded with potassium, fiber and magnesium Adequate potassium intake is associated with reduced blood pressure and a lower risk of stroke 11 , They have an impressive nutrition profile, being particularly high in fiber, vitamin C, vitamin K and manganese In fact, they are believed to contain the highest antioxidant content of the most commonly consumed fruits One study found that eating blueberries regularly may increase natural killer cells in the body.

These help defend you against oxidative stress and viral infections Additionally, the antioxidants in blueberries may have a protective effect on your brain.

For example, eating blueberries has been shown to improve memory in older adults 17 , They contain a high amount of fiber, vitamin C, potassium and vitamin K.

They also provide some B vitamins The antioxidant activity in apples has also been linked with increased bone density in animal and test-tube studies Pectin is a prebiotic fiber that feeds the good bacteria in your gut and helps improve digestion and metabolic health 25 , Not only are they nutrient dense, they also contain powerful plant compounds that are responsible for most of their health benefits.

The antioxidant levels in pomegranate have been shown to be three times higher than those of green tea and red wine Studies have also shown that pomegranates have anti-inflammatory effects and may help reduce the risk of cancer 28 , 29 , Additionally, mangoes have strong antioxidant and anti-inflammatory properties that may help reduce the risk of disease 31 , In animal studies, the plant compounds in mangoes have been shown to protect against diabetes 31 , Their vitamin C, manganese, folate and potassium contents are where they really shine Compared to other fruits, strawberries have a relatively low glycemic index.

Similarly to other berries, strawberries have a high antioxidant capacity, which may reduce your risk of chronic disease Animal and test-tube studies have found that strawberries may also help prevent cancer and tumor formation 38 , They have an excellent nutrition profile, being rich in vitamin C, manganese, vitamin E, vitamin K1 and copper They also contain a significant amount of antioxidants called flavanol polyphenols, which can improve health 41 , What makes cranberries unique from other fruits is that their juices and extracts help prevent urinary tract infections 43 , A-Type proanthocyanidins are the compounds thought to be responsible for this effect, as they can prevent bacteria from attaching to the lining of the bladder and urinary tract 43 , They may be particularly helpful in promoting heart health due to their potential to lower blood lipids and blood pressure 45 , Based on findings from animal studies, researchers have also proposed that the plant compounds in lemons can help prevent weight gain 47 , Other studies show that the citric acid in lemon juice has the ability to treat kidney stones It is also rich in manganese, B vitamins, copper, folate and magnesium Furthermore, durian contains several healthy plant compounds that function as antioxidants Watermelon is high in vitamins A and C.

Lycopene intake is linked with a reduced risk of cancers of the digestive system, while cucurbitacin E may inhibit tumor growth 52 , Just half of a grapefruit contains 64 percent of your daily recommended vitamin C, as well as small amounts of protein, vitamin A, manganese, thiamine, folate, and magnesium.

In a study , researchers found that when participants ate half a grapefruit before each meal, they lost an average of 3. Plus, half a grapefruit contains only 52 calories, making it one of the lowest-calorie fruits.

Grapefruit also contains a large variety of antioxidants. One of these is lycopene, which has been shown to reduce the risk of cancer in a number of studies.

Grapefruit contains flavonenes as well, which have anti-inflammatory properties. Grapefruits are acidic and sour, so the idea of eating them raw may not appeal to you.

As if you needed another reason to love avocado , let's take a look at some of the reasons you should be super excited about them. According to one study , an avocado not only contains high amounts of vitamin E, potassium, and iron, but they're also high in fat.

Why is that good, you ask? Because it's monounsaturated fat, and it's the kind that helps lower your cholesterol.

There's more, too. The potassium in avocados helps manage blood pressure and fight fatigue, and they're also high in omega-3 fatty acids, which help you reduce the risk of heart disease.

There's vitamins B6, C, and D, too, which your immune system needs to keep you healthy. Some of the types of fat in avocados have even been shown to help protect against certain types of cancers.

Avocados are high in calories — one can contain about — but as a part of a healthy diet, they're a must.

Try it for breakfast as avocado toast, or filled with an egg and baked. In , British researcher James Lind made history with some of the first controlled medical experiments ever conducted.

He was trying to find a cure for scurvy, and found lemons worked so well that within a week, the patients he was treating were back on their feet via the BBC.

Today, we know why: A single lemon gives you percent of your daily vitamin C. LiveScience says that's not the only good thing there is about lemons, either.

They're low-calorie, fat-free, and full of folic acid that's been shown to help protect against strokes and improve cardiovascular health.

For anyone who's prone to kidney stones, they'll help you there, too. Half a cup of lemon juice a day has been shown to prevent the formation of stones, and studies have suggested, you're also helping your body protect itself against high cholesterol and even cancer.

Some claim lemons help aid in digestion, and while some nutritionists have debunked the idea lemons and lemon water help with weight loss, lemons are a great way to add flavor to water if you're trying to keep hydrated, no sugar needed.

Everyone suffers from a little bit of gastrointestinal distress sometimes, and it turns out there's a secret weapon in your fruit bowl that can make you feel better: the kiwi.

There's also evidence that it helps alleviate the pain of constipation, reduce bloating and discomfort, and increase overall gut health.

Studies from Massey University suggest it's an enzyme called actinidin that allows kiwis to be an invaluable addition to any diet. Thanks to the presence of that enzyme, regularly snacking on a kiwi will help make your entire digestive tract more efficient, from start to finish.

And another study from the Taipei Medical University went even farther, finding that after adding kiwi to their diet for four weeks, participants who suffered from irritable bowel syndrome IBS saw improvement in their symptoms.

You definitely don't have to be a vegetarian or a vegan to enjoy some meat-free meals, and if you're looking to expand your cooking repertoire to more fruit- and veggie-centric dishes, you should look into keeping jackfruit in your kitchen.

Jackfruit is some super weird stuff: according to the AP , it's catching on big-time as a meat substitute. That's because when it's not yet ripe, it can be shredded just like you'd shred pulled pork or chicken.

The idea of fruit as the main component in a savory dish might sound weird, but it's got a neutral flavor, absorbs whatever seasonings you want to use, and has a texture that holds up.

It's super versatile, too: use it in gyros or tacos, make some faux crab cakes, use it in dips or soups, or even pile it on pizza.

There's still more good news: it's good for you, too. Medical News Today says that jackfruit is full of vitamins and nutrients, and that it's also been found to help lower cholesterol, reduce blood pressure, and balance blood sugar levels.

It even supplies the body with what it needs to maintain the health of skin, bones, and blood vessels.

It's even full of good fiber that can help keep you regular. That's a lot of good stuff packed into this tropical fruit. We know, we know But you should definitely pick one up at the grocery store for a late-night snack, or even breakfast.

They're packed full of goodness. According to the BBC's GoodFood , pomegranates contain about three times the amount of antioxidants that you'll get in either green tea or red wine.

Studies have also suggested that pomegranates can help fight inflammation, and lower your blood pressure and risk of heart disease.

When another study looked at whether or not a daily glass of pomegranate juice might help improve memory, results were promising.

Healthline calls pomegranates one of the healthiest fruits in the world, and that's a pretty big claim.

The reason, they say, is that pomegranates contain two unique compounds: punicalagins and punicic acid. That's what gives them most of their health benefits, and it's possible there's still more to be discovered: pomegranates have even been linked to an increased success rate in fighting certain types of cancers.

Still wondering if it's worth it? Here's a tip to make getting all those seeds out easier: score the skin, and break the fruit into quarters.

Submerge in a bowl, and start gently breaking it apart. The seeds will sink and the inedible pith will float. Easy peasy! You may want to think twice before eating a ripe banana for breakfast.

Unlike some fruit, bananas contain mostly carbs. In fact, 93 percent of their calories come from carbohydrates. Also, they contain up to 16 percent sugar.

Unfortunately for ripe banana lovers, the healthy starches found in unripe bananas, which actually act more like fiber than carbohydrates, turn into sugar as a banana ripens.

In the process, the banana becomes more and more sugary. But GI isn't everything — water content also matters.

Fruits can also affect diabetics in different ways, depending on their specific circumstances. The best way to know how each fruit will affect your body is to check your blood sugar right before and 1 to 2 hours after eating fruit to see how you personally respond.

Most adults with diabetes should eat 3 to 4 carb servings per meal and 1 carb serving per snack, though you should check with your doctor to develop an individualized eating plan.

The ADA recommends "exchanging" carbohydrates from dairy or grains if you're going to eat a piece of fruit. This ensures that you're still limiting your carbohydrate intake.

Overall, speaking with your doctor or a registered dietitian can help you craft an eating plan — including fruit — to meet your specific needs.

Insider logo The word "Insider". Close icon Two crossed lines that form an 'X'. It indicates a way to close an interaction, or dismiss a notification.

A leading-edge research firm focused on digital transformation. World globe An icon of the world globe, indicating different international options.

Women's Health. Primary Care.

1 thoughts on “Fruits For You”

Hinterlasse eine Antwort

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind markiert *